When filling out your bracket, it鈥檚 good to not get too caught up in the first round upset picks. The deeper you go into the tournament, the more points you can earn per game in the . In fact, it's often better to start your picks with the Final Four and work your way backwards.
But when thinking about Final Four picks, what should you look for? Which seeds are the safest choices?
Take a look at the below chart, which details the frequency of seeds making the Final Four, the championship game and winning the national championship.
| SEED | FINAL FOUR | CHAMP GAME | NATIONAL CHAMP |
|---|---|---|---|
| 1 | 66 | 41 | 26 |
| 2 | 32 | 12 | 5 |
| 3 | 17 | 12 | 4 |
| 4 | 15 | 4 | 2 |
| 5 | 9 | 4 | 0 |
| 6 | 3 | 2 | 1 |
| 7 | 3 | 1 | 1 |
| 8 | 6 | 4 | 1 |
| 9 | 2 | 0 | 0 |
| 10 | 1 | 0 | 0 |
| 11 | 6 | 0 | 0 |
| 12 | 0 | 0 | 0 |
| 13 | 0 | 0 | 0 |
| 14 | 0 | 0 | 0 |
| 15 | 0 | 0 | 0 |
| 16 | 0 | 0 | 0 |
Note: The data goes back to 1985, when the tournament expanded to 64 teams.
Here are some takeaways from the data:
No. 1 seeds are No. 1 seeds for a reason
Of the 40 national champions since 1985, 26 of them were No. 1 seeds. Fourteen of the past 18 title winners have come from the top line, including Florida in 2025. As crazy as March can be, the best teams of the regular season often have the most success late in the tournament.
Crazy upsets stick in our minds. They are some of the most memorable moments of the tournament and will show up on 鈥淥ne Shining Moment,鈥 but even if a top seed is eliminated early, there are most likely three other No. 1 seeds left.
But, expect at least some of the unexpected
Even with the successes of No. 1 seeds in the Final Four and championship game, there has only been two Final Fours in which all four top seeds from the field made it: 2008 (Kansas, Memphis, North Carolina and UCLA) and 2025 (Auburn, Duke, Florida and Houston).
Other than that, three No. 1 seeds have made it just five times. Final Fours have almost had more No. 2, 3 and 4 seeds (64) than No. 1 seeds (66). It's good to keep an eye out for a potential powerhouse from those seed lines.
Picking a Cinderella to go to the Final Four probably isn鈥檛 worth it
It鈥檚 happened a few times. Six No. 11 seeds went to the Final Four 鈥 1986 LSU, 2006 George Mason, 2011 VCU, 2018 Loyola Chicago, UCLA in 2021 and NC State in 2024. Villanova won the championship as a No. 8 seed in 1985. In 2016, Syracuse became the first No. 10 seed to make a Final Four. But even looking at data from millions of entries in the Men's Bracket Challenge Game, it鈥檚 OK to miss on those picks.
The top four finishers in the Bracket Challenge Game in 2011 got only half of of the Final Four right. The key was that they got the championship game matchup correct (Butler vs. UConn) and the champion (UConn) right. In 2013, the top five finishers all missed Wichita State, which made the Final Four.
What the data shows us is that it鈥檚 important to get later rounds right. It鈥檚 better to go with higher seeds, because even if Cinderella dances, the likelihood of having that pick right plus the other three Final Four teams correct is not very high. It happens, but it's far from common.
Good luck bracketing.
